Powerlifting Basics

Trainer: Marcus Steele
Schedule: Mon/Wed 18:00

Squat, bench, deadlift fundamentals.

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Sunrise Yoga

Trainer: Lerato Mokoena
Schedule: Tue/Thu 06:00

Gentle flow to start your day.

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CrossFit WOD

Trainer: David Chen
Schedule: Daily 17:30

Workout of the day, scaled for all levels.

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HIIT Burn

Trainer: Anika Patel
Schedule: Mon/Wed/Fri 07:00

30-minute high intensity intervals.

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Boxing 101

Trainer: Jason Bolt
Schedule: Tue/Thu 19:00

Footwork, jabs, combos and bag work.

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